The Weekly Oil Bath (Ennai Kuliyal): How To Do It Right
The oil bath is one of the oldest self-care rituals in Tamil culture. A step-by-step guide, which oil to use, and the mistakes that leave your hair sticky.
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Insights
Recipes, oil wisdom and stories from our chekku in Madurai.
Coconut Oil for Hair: A Simple Weekly Routine
Coconut oil is one of the few oils that actually penetrates the hair shaft. A practical routine for dry, frizzy or thinning hair – and what not to expect.
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Castor Oil (Vilakkennai): Uses, Myths and How To Apply
Thick, glossy and a little intimidating, castor oil is a staple of Tamil home care. What it is genuinely good for, how to make it easier to use, and the claims to ignore.
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Oil Pulling With Gingelly Oil: What Ayurveda and Science Say
Kavala and gandusha have been practised for two thousand years. A balanced look at oil pulling – how to do it, what the evidence shows, and what it does not replace.
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Cooking Oil for Diabetes and Heart Health: Choosing Wisely
No single oil is a cure, but the type, quantity and rotation of oils in your kitchen matter. A practical guide for families managing diabetes or cholesterol.
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